You often see people claiming to do a fantastic amount of push-ups.

Thats all great if you can do them properly and controlled. Quite often I see people cheating when it comes to doing a proper push-up lol!

It’s vital to keep your body/core tight and keep that butt in-line with the rest of your body. Let’s not forget that each push-up must be executed slowly and with control.

Less is more!