Smart Dumbbells

One of the most common mistakes when using dumbbells in your routine is assuming you have to use heavy weights to get results.

In my routines, I generally use lighter dumbbell weights with higher reps but keeping that maximum control. Using weights that are too heavy for you can result in injuries and you may not get the results that you want.

Do you have any dumbbell stories that you would like to share?

Would love to hear, please leave your comments below.

3 Responses

  1. I Just started exercising at Sport Diffusion in Vigliano Biellese, There are no words that can express my thanks for you Jackie , these pages are what motivates me to go.

    1. Hi Katia, I love it when I hear things likes this. You have made the first big step, keep at it and you will see the benefits. Lifestyle changes can be challenging, you only get out what you put in. Keep me posted, are you doing classes?? if yes what type of classes or are you working the gym floor???

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