Like all exercises it is important to have good form, control and use the correct weight.
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our legs in all directions. Because they’re connected to the hips, the lower back, and the legs, strengthening the glutes can help to stabilize the back. From the age of 35 we lose an average of 5% of muscle mass every 10 years which also affects the shape of your rear!!
I have personally found buttock exercises a bit embarrassing due to the fact in order to achieve good form, one must stick ones bottom and boobs lol!! Sometimes awkward when the gym is full of the opposite sex but necessary to achieve great results.
Do you have any butt exercises that have worked for you?
Please let me know in the comment section below.
Use the correct weight 
How low can you go? 
How long can you hold? 
Stick that butt out!
