Heatlh & Fitness

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Latest Health & Fitness blogs

Instagram post 2166145191839689407_10259216501 Adele, one of my all time favourite artist, who happens to be a London girl has recently discovered the benefits of fitness.  According to People Magazine, Adele has lost over three stone and is a changed person with a different mindset.  It really goes to show that adding fitness and a healthy lifestyle will change your life for the better.  Well done London Girl!!
#adele 
#adeleweightloss 
#healthylifestyle 
#mindsetiseverything 
#fitness 
#pilateslovers 
#choosingtherightfood 
#healthyfoods 
#londongirls 
#thejackielife
#fitness
Instagram post 2152384809044042458_10259216501 Body shaming is wrong full stop! www.thejackielife.com  #bodyshaming #bodyshamingiswrong #bodyshamingisnotokay #fiftyandfit #bullies #itsnotokay #selfconfidence #selfconfidenceiskey #bodyconconsious #loveyourselffirst #bekindtoothers #fitness #fitnessfun #healthylifestyle #behappy #behappyalways #onebodyonelife #onebody #thejackielife #lifestyle
Instagram post 2150326702642212573_10259216501 Did you know two thirds of women get Diastasis during their pregnancy, I did! Check out my Website under Health & Fitness on how to prevent / improve your core!  #coreworkout #core #innercore #stomachmuscleseparation #pregnancytips #pregnancy #newmums #newmumshub #postpregnancybody #prepregnancy #pilates #fitness #determination #motivation #health #thejackielife
Instagram post 2141706021394322002_10259216501 So excited to be launching my website tomorrow, exciting times!! #influencers #straighttalk #nofluff #coffeechat #tothepoint #truetoyourword #businesswoman #imallears #twoway #excited #newbeginnings #upwardsandonwards #lifestyle #health #beautycare #beauty #fitness #relationships #intimacy #thejackielife
Instagram post 2134439399201535626_10259216501 Exercise with this baby!! You’ve got to love a Swiss ball!! #swissball #corestability #coreworkout #fitness #core #nopainnogain #pushingyourlimits #strength #thejackielife #fitness