Now reaching the mature age of 50, my chats over coffee or maybe a large glass of bubbly have changed slightly……. I do class myself as a young 50-year-old, however, internally I cannot go against science, but what I can do is be prepared and take control on what might be ahead of me. Menopause is […]
You can fix it, it’s not too late!!
Don’t be fooled
Less is more
Pushing round those endorphins