Common Exercise Mistakes

Quite often I hear from people who go to the gym or workout at home say they are not getting the benefits from their workout. Nine times out of ten when I view a workout programme, even with YouTube Fitness Videos, the main problem is the proper execution of specific exercises Exercises are to be […]

There are no quick fixes

Shortcuts are great, who doesn’t want a quick fix?  Have you ever skipped ironing because the wrinkles usually fall out in a couple of hours? or you found a short cut travelling to work. Sometimes steps can be shortened  without too much comprise on results, if only it was that easy when it comes to health […]