Get out of that comfort Zone!

For those who know me I’m a woman who loves weights and little cardio. Running has never been my thing, probably because I find it difficult and it makes me feel like I’m going to die lol!! We all stick to things that we find a little easier, change is harder than sticking to what […]

Common Exercise Mistakes

Quite often I hear from people who go to the gym or workout at home say they are not getting the benefits from their workout. Nine times out of ten when I view a workout programme, even with YouTube Fitness Videos, the main problem is the proper execution of specific exercises Exercises are to be […]