You can absolutely build muscles with cable machines. Cables are not the best when compared with free compound exercises for strength and core stability, but they definitely help in performing exercise with resistance.
You can also progressively overload over a period of time with cables, going nice and slow and controlled is always the key!! Don’t be put off by the look of this equipment, if your unsure on how to use it go and ask someone, once you’ve used cables you will love them!!
What works for you? Do you prefer cables or free weights?
Would love to know!
Please leave your comments below.
Using the correct weight 
Don’t lock your elbows 
Keep chest pressed out 
Steady on the ball 
Remember to breathe 
Be consistent
