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Health & Fitness
Jackie

Menopausal Women Are Hotter!!

Now reaching the mature age of 50, my chats over coffee or maybe a large glass of bubbly have changed

Instagram post 2226271324308028189_10259216501 Your mind is your greatest power.  Use it well!! #mind #mindset #power #focusonyourself #focus #challengeyourself #challenge #strongarms #stronglegs #strongcore #strongarms #strongmindset #beingpushed #strongwomen #thejackielife #fitness @craigcareypt #mypfitness
Instagram post 2224987288556149512_10259216501 On Wednesdays we wear pink! #meangirls #pink #love #pinklips💋#mood #feelgood #thejackielife #lifestyle
Instagram post 2222662024918509963_10259216501 “It’s not like 50 is the new 30.  It’s like 50 is the new chapter.” @craigcareypt #stronglegs #strongarms #strongwomen #strongnotskinny #legsworkout #noagelimit #fitnessmakeitfun #fitness #thejackielife #mypfitness
Instagram post 2219948299853960821_10259216501 Well it’s not going to lift itself 💪 #weighttrainingforwomen #barweight #slowandcontrolled #stronglegs #strongarms #strongmind #fitness #thejackielife
Instagram post 2217508802973233208_10259216501 Did you know it’s National Police Day Today?
A Big thanks to them All and let’s not forget the animals who keep us safe!
Ask yourself this, could you do this? #police #bravery #somonehastoo #horses #dogs #animals #🌏 #🐎 #🐕 #thejackielife #lifestyle
Instagram post 2216299584526031963_10259216501 Today in London at 8.20pm and 20 seconds will be 20:20:20: 2020. 
It will never happen in your lifetime again! 
Jackie x 
#funfacts #2020 #london #trivia #thejackielife #lifestyle
Instagram post 2216170147281123116_10259216501 Did you know it is National Weigh-In-Day! Set a new healthy lifestyle goal by eating better and exercising more regularly. #lifestylegoals #healthyeating #exercise #fitness #challenge #weightlossjourney #thejackielife #fitness 
Www.thejackielife.com
Instagram post 2214816974079619107_10259216501 People will stare, make it worth their while 😝 #senseofhumor #chill #relax #itsoktostare #dontactyourageever #havingfun #verychildishindeed #dontbeserious #laughatyoyrself #growupbutnevergrowold #thejackielife #lifestyle
Instagram post 2211104350452196519_10259216501 Thank you to all for your support!! Happy New Year guys, be merry and enjoy 😊 
#support #supportsmallbusiness #fitness #goals #goalsetting #motivate #determination #makesmallchanges #everylittlehelps #champagne #celebrateyourself #newyearresolution #thejackielife #lifestyles
Instagram post 2210970336357673587_10259216501 Old habits die hard!! Time to hang up those dummies going into the New Year.
Happy New Year Jx 
#oldhabitsdiehard #habits #goingforward #newyear #newyou #challenges #goals #rememberenjoylife #mindsetiseverything #youcandoit #takecontrolofyourlife #thejackielife #lifestyle
Instagram post 2209737193541648971_10259216501 Have a fabulous New Years Eve!! #newyearseve #partytime #lovetoallofyou #lovetoall #dancetoyoudrop #bringonthebling💎 #glitterball #partyhard #letyourselfgo #thejackielife #lifestyle
Instagram post 2205272900431618557_10259216501 Getting in the Pilates spirit.  Merry Christmas & Happy New Year 🥳 #merrychristmas #pilates #gettingintothespirit #gymmotivation #bands #happynewyear #timeforfamily #timeforfamilyandfriends #thejackielife #fitness
Instagram post 2203184897643212960_10259216501 Skin takes a few hard knocks over the Christmas period - late nights, cold day’s, lots of booze and not a lot of sleep, so I’ve reviewed some products to help keep my skin glowing.  Here are some of my favourites.  Have you tried any of these? Let me know your favourites.
#dermologica #dermologicaskincare #skincare #skincareroutine #skin #clarins #clarinsskincare #clarinsbeautyflash #clarinsbeauty #beautyflashbalm #clarinsdoubleserum #doubleserum #clinique #cliniquesmartspf15 #cliniquesmart #hydration #dewylook #thejackielife #beauty
Instagram post 2201113775191803497_10259216501 Love a Bosu Ball! Amazing how many muscles need to be activated to keep your balance! #bosuballworkout #bosuball #balance #corestrength #muscles #controlledburn #strength #onelegsquat #focus #fitness #thejackielife
Instagram post 2200322199850939292_10259216501 I’m Loving Angels Instead 🎶 
#angels 
#lovelondon❤️ #christmaslights🎄 
#beautiful 
#thejackielife 
#lifestyle 
#regentstreet
Instagram post 2199600444580638536_10259216501 Loving London at Christmas 🎄 
#londonatchristmas 
#christmastree 
#vibrantcolours 
#lights 
#thejackielife 
#lifestyle
Instagram post 2199592922692064281_10259216501 Well done Fortnum & Mason absolutely spectacular!! #fortnumandmason 
#londonchristmaslights 
#breathtaking 
#christmasspirit 
#londonatchristmas 
#feelingthelove❤️ #thejackielife 
#lifestyle
Instagram post 2196406392108424055_10259216501 It’s beginning to look a lot like Christmas 🎄 
#christmas 
#christmasdecor 
#christmasdecorating 
#festivefun 
#christmasballs 
#hollyjollychristmas 
#hollyandivy 
#giveitago 
#christmasreef 
#thejackielife 
#lifestyle
Instagram post 2193041980547027061_10259216501 The Christmas office party season is here! Work hard, Party hard! But be safe lol!!
#safesex 
#fun 
#durexcondoms 
#durex 
#officeparty 
#christmasparty 
#jonny 
#sti 
#condoms 
#workhard 
#partyhard 
#thejackielife 
#relationships
Instagram post 2187243869169787224_10259216501 Focus on weights YOU LIFT, not the weights YOU LOSE.  The pain you feel today, will be the strength you feel tomorrow.
#fitnessjourney 
#focusonyourself 
#strengthandconditioning 
#strengthtraining 
#mindset 
#challengeyourself 
#challenge 
#weighttraining 
#powerliftingwomen 
#thejackielife
Instagram post 2185774660757939033_10259216501 Well at least she had fun!!
#dogstagram #dogs #dirtydogs 
#mansbestfriend🐶 
#rainydays
#hastobedone 
#animals_happy 
#companionship 
#getsyougoing 
#howcaniresist 
#autumncolors 
#thejackielife #lifestyle 
#lifestyleblogger
Instagram post 2179232552622311573_10259216501 Joking aside, menopause will affect us women at some point. Did you know there are two types of HRT (hormone replacement therapy)? check out my blog at www.thejackielife.com lifestyle.
Jackie x
#hrt 
#menopause 
#hotflushes 
#moodswings 
#talking 
#hotsweats 
#wellbeing 
#womensissues 
#thejackielife 
#lifestyle
Instagram post 2175758546246084679_10259216501 Every blonde needs a brunette! Special moments with my bestie ❤️
#bestiesforlife 
#bestie 
#blondes 
#brunettes 
#lovinglife 
#truefriendship 
#thejackielife 
#lifestyle
Instagram post 2174786605163013732_10259216501 Excited to see my first American High School Football Game!! They know how to put on a show.  Looking forward to my next game, well done Jones Fighting Tigers 🐅 
#americanfootball 
#fightingtigers 
#highschoolfootball 
#atmposhere 
#orlando 
#orlandosportscomplex 
#chearleaders 
#thejackielife 
#lifestyle
Instagram post 2168881455525389361_10259216501 I find it difficult too!! But I wouldn’t be without it, the benefits far outweigh the negatives 😘
#fitnessjourney 
#fitnessinspiration 
#mentalhealthtips 
#wellbeingcoach 
#nothingseasyinlife 
#pushingtheboundaries 
#personaltrainer 
#personaltraininggym 
#feelingstrong 
#setsmeupfortheday 
#challengeyourself 
#sometimesithurts 
#thejackielife 
#health
Instagram post 2166887094642190382_10259216501 Every choice you make has an end result!!
#makinggoodchoices 
#choice 
#yourincontrolofyourlife 
#yourlife 
#takecontrolofyourlife 
#dontblameothers 
#moderationnotdeprivation 
#healthylifechoices 
#wellbeing 
#thejackielife.com
#health
Instagram post 2166199509823177072_10259216501 Misconceptions of Viagra, for more information please visit www.thejacklife.com
#manviagra 
#pfizer 
#sexlife 
#relationships 
#intimacyissues 
#intimacy 
#menissues 
#itallworksoutintheend 
#thejackielife.com 
#relationships
Instagram post 2166145191839689407_10259216501 Adele, one of my all time favourite artist, who happens to be a London girl has recently discovered the benefits of fitness.  According to People Magazine, Adele has lost over three stone and is a changed person with a different mindset.  It really goes to show that adding fitness and a healthy lifestyle will change your life for the better.  Well done London Girl!!
#adele 
#adeleweightloss 
#healthylifestyle 
#mindsetiseverything 
#fitness 
#pilateslovers 
#choosingtherightfood 
#healthyfoods 
#londongirls 
#thejackielife
#fitness
Instagram post 2166126667243153425_10259216501 Fun in Orlando, USA!
#universalstudios 
#orlandoflorida 
#orlando 
#surfinglife 
#surfing 
#funfairrides 
#jurassicpark 
#justhavingfun 
#thejackielife.com
#lifestyle
Instagram post 2163237590030202583_10259216501 Milkshakes, Milkshakes, Milkshakes !! Naughty but nice 😜
#ihoppancakes #ihopmilkshakes #strawberriesandcream 
#newfoundlove 
#sometimesyouhavetoo 
#moderationnotdeprivation 
#milkshakelovers 
#thejackielife 
#lifestyle
Instagram post 2161097942138950854_10259216501 Just having a donut with the chief!  Sharing is caring 😍
#universalstudioshollywood 
#chiefwiggum 
#simpsons 
#donuts 
#naughtybutnice 
#nevertooold 
#livingthedream 
#thejackielife 
#stylelife 
#lifestyle

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